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Jamaica Health Tips Online

Protecting the Environment, Protecting your Health

health services and training

Owned by: www.wehfia.com


Jamaica Health Blog

Jamaica Health Tips

Legionella Awareness

Posted on April 4, 2021, by Loura Chong-Reid PHI

Every year there are thousands of reported cases around the world of Legionnaires disease. Legionnaire’s disease is a water-borne infection that is caught by inhaling water droplets from contaminated man-made water supply systems. Legionnaires' disease acquired its name in July 1976 when an outbreak of pneumonia occurred among people attending a convention of the American Legion at the Bellevue-Stratford Hotel in Philadelphia.

This pneumonia-like illness is a serious lung infection which is caused by a bacteria called Legionella Pneumophila which occurs naturally in soil. These bacteria then contaminate natural water sources then finds their way into man-made water supplies where they multiples to harmful levels. People then get legionnaires disease when they breathe in small droplets of water in the air that contains the Legionella bacteria. Most healthy people exposed to Legionella do not get sick, However, people who are at increased risk of getting sick are:

Elderly

Newborns

Smokers

Drinkers

People suffering from lung, heart, or kidney disease

Immune-compromised ( Cancer patients)

Area in your facility where the bacteria are most likely to remain and multiple are called high-risk areas and they are as follows:

Showerheads

Taps

Fountains and water features 

Swimming pools

Air conditioning or cooling towers

Food displays that use humidified air

Hot tubs or whirlpools

Saunas or steam rooms

The best way to prevent persons from getting Legionella Infection when they visit your facility is to develop and implement a Legionella water management program. For more information on this type of program visit our consultation website at www.wehfia.com. 

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Jamaica Health Tips

Intermittent Fasting And Diabetes

Posted on March 28, 2021, by Loura Chong-Reid PHI

Researchers at the University of Nottingham in the UK have published a study published in the peer-reviewed Journal of The Royal Society of Medicine. The research is titled "IAFD: Intermittent Fasting with Diabetes". The study was led by Professor Peter Cox and Associate Professor Michael Blomberg from the University of Nottingham. They presented their findings of why intermittent fasting with diabetes can help reverse diabetes.


It has been known for many years that diet and exercise play a major role in the control of type 2 diabetes. This disease is a syndrome, which means that it has many different types. The term "diabetes" simply refers to the disease. It is now known that not all cases of diabetes are the result of insulin resistance. Some type 2 diabetes is the result of an imbalance between the cells' glucose and insulin levels.

There are two main ways of dealing with this issue. First, some people resort to cutting out certain foods that spike up blood sugar levels. Second, they try to find some type of controlled diet plan. Intermittent fasting with diabetes is one of these types of plans. It is a process where a person eats very little for a short period, such as a day or two. During this period, their blood sugar level will stay low. However, when they return to their normal eating habits, their blood sugar level will shoot up because their body is using the stored fat cells to provide it with energy. In essence, your body is burning through fat stores. This process of turning fat into energy is what has been called the "insulin shock" theory. This process has been proven to be an effective way for people to reverse type 2 diabetes. 


The intermittent fasting with diabetes program works in conjunction with many different things. For example, a good way to lower blood sugar is to exercise regularly. Doing cardiovascular exercises helps to make the muscles around your heart stronger. A study published in the British Journal of Nutrition found that women who consumed a protein-rich diet (that contained high amounts of fish and poultry products) experienced a 4.5% reduction in their risk for developing diabetes over four years. Men who followed a high protein and low carbohydrate diet (which was based on lean meats and eggs) experienced a 4.5% decrease in their risk of developing diabetes over the same period. Of course, the results for men were much higher than those seen in the women's study. This study published in the British Journal of Nutrition can be used as a basis for men and women trying to lose weight and control their diabetes.


Another study published in the American Journal of Clinical Nutrition reported that those who ate a meal with low fat and low carbohydrates experienced a reduction in their insulin levels after eating. Of course, this study did not focus specifically on diabetes. It did, however, conclude that those who ate a large quantity of protein had an increased risk of heart disease. Protein is essential for overall health, but too much protein can cause health problems. Intermittent fasting and diabetes can be very beneficial to the body. There are many benefits to following this diet plan. For those who want to control their diabetes, and intermittent fasting and a diabetes diet plan can be very effective. Even if you are already at a healthy weight, you can follow the intermittent fasting diet plan to help you control your blood sugar levels and lose weight. This diet plan is especially beneficial for those who are not able to stick to a regular food diet due to another condition such as hypoglycemia.

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Jamaica Health Tips

Ways to Deal with Anxiety

Posted on March 22, 2021, by Loura Chong-Reid PHI

We might be social animals, but too much focus on other individuals can lead to anxiety. Social stress is mainly about other people and a range of worries linked to others' perceptions of us. Even if you don't experience social stress, other individuals can be tricky to take care of and lead to stress, agitation, or even basic angst.

No matter which sort of anxiety or frustration a few individuals may be causing your lifetime, you do not need to allow them to continue to negatively affect you. Listed below are 3 approaches to take care of any sort of anxiety about other men and women. We feel that since we did not opt for a particular connection, we've got no say. But That's only one of the areas where potential stress's lies.

We might be unable to decide on each connection we've got, but we do have control and choices yet. There are lots of individuals in our own lives we do not pick: relatives, colleagues, managers, teachers, acquaintances, classmates, spouses... The list is lengthy, additionally, we can not control or choose the words and activities of friends and nearest and dearest, so there is always the chance that individuals will lead to anxiety. You've got other choices. You can not opt for every individual in your own life, however, you can select how you are going to respond and behave. Pick who-- Who arouses anxiety, and that inspires calm? In unhealthy households or other poisonous surroundings, it is usually possible to associate with one positive, healthful individual. Concentrate on your time together rather than worrying about the men and women who disturb you.


Pick where and what -- No matter how others attempt to make you feel, you're an unaffiliated individual. Many times, anxiety occurs because we are reluctant to set limitations and bounds. Reduce stress by picking the constraints you will put on which you will do, where you're going, and whom you will do it. By way of instance, you can not prevent work, however, you do not need to look closely at everybody or take to heart what everybody says. Decide why-- If you've got an event or gathering with hard individuals, think about your higher purpose. Why will you take action (go past the simple fact that it is a necessity and search for individual meaning in what you are doing)? Can it make you feel as if you did something great?


Try these tips for a change in outlook and action so it is possible to pick sensible answers that reduce stress. On some occasions, you may walk away from anxiety-provoking men and women. You could have the ability to change jobs or elect to take part in another action with various men and women. But, there are times when you can not readily make a shift. Other times, you might not wish to create a shift. Preventing places or things you adore so that you do not need to manage certain individuals is very life-limiting and raises anxiety since you are sending your mind a message that there's risk and that you can not manage it need to conduct. This lack of control and choice may donate to stress since we have to address these individuals (as well as their words and activities ) despite fear. 


The thought of having to socialize with specific folks can cause stress since we fear the interactions and their effects. Further exacerbating stress is that our lack of management and minimal quantity of options we believe we've in those relationships. We believe trapped. People Today Cause Anxiety Once We Can Not Choose Who's in Our Life Do folks cause your nervousness? Select These 3 Methods to Deal with Anxiety-Provoking Folks

Jamaica Health Tips

Should you join a 12 step group?

Posted on March 21, 2021, by Loura Chong-Reid PHI

Individuals in twelve-step classes take great joy in assisting each other. In reality, assisting others, both in and out of retrieval, is a part of continuing to reside by twelve-step fundamentals. You might feel alone like no one has been through everything you are going through or may know how you are feeling or how hard retrieval is for you. Being connected regularly with other people who share your aim is a fantastic incentive. Additionally, you can join using a restoration mentor that will assist you to work through the measures. You can do worse than linking with a bunch of men and women that are trying to become healthy.

Some people, primarily those with no particular dependence or difficulty who only wish to enhance the standard of the lifestyle, work the Twelve Steps independently. Twelve-Step classes have helped countless individuals worldwide to cure various addictions and other issues that don't have anything to do with alcohol. People with dependence or with issues like codependency have accommodated the Twelve-Steps since the simple recovery version for their groups. Among the purposes of a twelve-step set would be to hold each other liable to remaining on track with recovery. Recovering from addiction or behavioral difficulty is not simple and there'll be times that you wish to give up. The Twelve-Step version of retrieval is no more alcohol particular.


As soon as you join a twelve-step team there are loads of chances to help out. You could start by taking a little service devotion for the team, like making coffee, picking up donuts, handling the restoration literature, or even greeting newbies. As you develop healthier you might feel able to take on more duties if you would like to. Perhaps you feel as if you're alone in your battle to recuperate and regain your wellbeing. In reality, there is nobody perfect. Many people have some type of serious problem that is too large for them to cope with alone. Combining a twelve-step group lets you connect with other men and women with the same problem you're coping with. Some are only starting the healing process such as you, but some have recovered and are leading healthy, happier lifestyles. Your lifetime and viewpoints will expand as you join with other people from various backgrounds. You may find out a lot from folks who share a frequent issue and are devoted to regaining their psychological and bodily wellness and continuing on the path of recovery and healing.


The twelve-step recovery version was so powerful it has grown to encompass recovery from many types of issues and you can locate that a twelve-step group nearby where you go. It isn't important if you reside in a small city or a major town, or even when you're traveling overseas, there is going to become a twelve-step set to get in touch with nearby. Being beneficial to individuals both in and outside of somebody's recovery team adds a feeling of purpose and pleasure to life. The expression that you get more than you offer is a fact which you can only find by finding opportunities to supply yourself through service to other people.

Jamaica Health Tips

Can you improve your mental health by planning for the future?

Posted on March 20, 2021, by Loura Chong-Reid PHI

A lot of individuals have been in a position to change their mindset via a few easy steps and planning for the future is sometimes one of them. Remember it is important to not attempt to map out each step of the following week, year, or two, however, have something to work towards. After all, you are never certain how things will change.

How we consider the past, present and future could be critical for our emotional health, especially the latter. But when contemplating your psychological wellbeing, can it be wiser to plan for your long run or allow yourself to live in the present time?

Paradoxically, this thinking may also assist you to plan better for your long run. That snap choice may introduce you to somebody who might change your life. Taking inventory of your previous accomplishments will be able to allow you to set your fantasies into perspective and reevaluate your plan.

Lower Your anxiety levels in the long run Thus much in our daily lives may affect our emotional health, both negatively and positively.

Planning for your future may not instantly solve challenging choices, but it places you at a solid starting place to handle them.

There is something about a circled date in your calendar or ticks in your checklist which makes it a lot easier to operate ahead of time. With no strategy, life may feel unorganized and from control. Having one, your aims suddenly develop into a much more reachable list you merely must work through. It is not possible to state that something will or will not favorably affect your emotional wellbeing. Everybody differs, struggling with exceptional issues created by unique fabric requirements. If it is possible to begin to see the challenges in your own life as resilient walls, then you are going to be leaping over them in almost no time.


A common characteristic amongst people who are afflicted with their psychological health is a sense of despair about their future. In case you don't have any future, then what is the purpose now? How can you put yourself out of bed each morning if you are not taking little steps each day to where you wish to be? Instead, in case you've got a plan for your own life, however obscure it may be, it makes it a whole lot easier to comprehend the here and positively. While it will not address all your issues in the here and now, preparing for the future can make your upcoming feel much more realistic. That notepad filled with measures and measures reminds you that the dark times will finish, even when you only have to push a bit harder.


Life throws challenging decisions at us daily. Occasionally we can not do anything about these choices, other times we are forced to them to try to enhance our own lives. The more we attempt to better ourselves and our scenario, the harder decisions pop up, and that may adversely impact our mental wellbeing. Take more dangers in the Present Time or If You Reside In The Moment?

Take purchasing a house, for instance. This choice forces you to confront a multitude of other difficult choices. What degree of renovations could I manage to repair? When it is a busted wall or even a mortgage pre-approval, you are likely to get questions spinning around on your head keeping you up at nighttime.


In the same manner that preparation for your future makes your aims more manageable, also, it makes them more viable.

Work, relationships, schooling. All of these are matters we devote as much time that we do not necessarily consider how they may be having a damaging effect on our psychological well-being, especially in times as hard as these. They are just there, part of our day we can not change. That does not even have to be a marketing or a connection landmark, it may likewise be a feeling of relief. Working towards a couple of days away or a vacation may offer you a feeling you are moving along on your own life, going towards a light at the end of your darkening tube.


Your anxiety and psychological health concerns won't ever subside should you continue to check out the future and what you need out of it as some faraway fantasy you are never likely to be in the ideal spot to realize. A fantastic strategy simplifies that prospective and makes it achievable, regardless of what you could think about yourself now. It Makes Hard Decisions More Manageable instead, residing in the present time might be the secret to enhancing your mental well-being.

Jamaica Health Tips

5 Questions to Ask Before Healing Plans Are Created

Posted on March 18, 2021, by Loura Chong-Reid PHI

What are healing plans for sufferers of anxiety and depression? Are they really important? Therapy is not an effective cure for anxiety disorders. The sufferer must be willing to undergo the therapy or the combination of therapy and medication.

How do I know if I have an anxiety disorder? You may feel anxious even without having any problem. You feel overwhelmed and want to find out what is causing it. If you experience panic attacks while driving, cooking, or when you go through certain daily routines then you might have anxiety.

What are the Symptoms of Anxiety and Depression? There are several symptoms of anxiety and depression.

They include severe mood swings, changes in sleep patterns, constant thoughts about death and suicide, social withdrawal, and feelings of impending disaster. When you are in the middle of something and suddenly realize that it is no longer worth your time, you probably have depression. These sufferers tend to have difficulty concentrating. They become easily irritated and aggressive. A therapist can create a therapeutic action plan that will take you through the process. Healing plans are written out specific steps that a client will follow. They include what to say to themselves, how to relax, what to do, and when to stop. Some clients also create a coping strategy.

Therapy is not a one-time process. Therapy often continues indefinitely with additional activities. Healing plans help sufferers maintain a healthy lifestyle and maintain the coping strategies that help them during their plan.


Do I have to follow my plan or can I choose my plan? A therapist can create a personalized plan. However, most clients prefer to create a plan that they can follow. This allows them to be accountable for their plan. If I am going to pursue healing plans, what are some things I need to do? There are many tools and resources available to help a client learn what tools and skills they need to use on their own. The client can find books, websites, and support groups that are designed to support them in their attempt to heal.

What if I am not good at following a plan? Sometimes people need some outside assistance. For instance, clients may feel they are not good at picking up languages or remembering dates. In these cases, it may be helpful for the client to hire a private tutor or attend therapy sessions. Regardless of how the plan is implemented, the most important thing for clients to remember is that they need to be consistent.


Can my therapist make changes to my plan? Many therapists allow their clients to make changes to their plan once they are feeling comfortable with the plan's direction. Therapists may ask clients to review parts of the plan that are not working or add elements of other therapies to the plan. Once these changes are made, the client is free to continue developing their plan.

Can I afford to hire a therapist? In some cases, therapists offer payment options. If a client has money, they may choose to work with a flat fee or payment arrangements with each specific therapeutic stage of the plan. The important thing to remember when considering whether therapy is affordable is to talk with the client to ensure they understand any financial details of the plan.


I have friends who are therapists, can they help me create a plan? If the therapist has experience working with people in a particular way, He or she may be able to help you make a more effective plan and offer advice about what to include or leave out of the plan.

Healing plans provide a structure for clients to deal with emotional and physical pain. While creating a plan, it is important to remember that clients come to therapy not to get better but to have their lives restored to normal. There will often be many stressful events in the life of the client, and therapists are there to help clients manage these situations so they do not distract from recovery. As difficult as life during an illness can be, clients deserve a chance to move forward with their lives.

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Jamaica Health Tips

Tell Me About Prostate Cancer

Posted on March 16, 2021, by Loura Chong-Reid PHI

Prostate cancer has become the number one cancer discovered in men. Prostate cancer is mainly a disease of old age. As you age, your chance of getting prostate cancer increase dramatically. Genetics and race also play an important role. African American men, ages fifty or over, have the highest rate of prostate cancer. Studies have shown that genetics seem to play the dominant role when it comes to this disorder. If you're an African American man, your chance of getting prostate cancer cells that grow back are almost double that of white American men of the same age. Research has shown that if the race of the person carrying the disease is Black, his chances of getting it again are triple that of men who are not Black. So, it's not just age that increases your risk.​

Another surprising factor is the racial composition of prostate cancer survivors. Research has shown that Asian American men, which have the lowest prostate cancer death rate, have the highest rate of prostate cancer recurrence. Researchers believe that this is because Asians have a higher concentration of prostate-friendly T cells, which are needed by the body to fight against prostate cancer. These T cells help the prostate enlarges and grows back. On the other hand, the white blood cells in their blood help to fight against cancer. So, the white blood cells kill off the prostate cells, which grow back as a large tumor.


Men who are obese or overweight have a higher risk of getting prostate cancer. If you're considered to be overweight, you should consider working to maintain a healthy weight. A healthy weight is defined as having a weight that's neither too high nor too low for your height and age. It's best to get this measurement taken regularly, at every routine checkup. Also, a healthy weight can prevent prostate cancer. To prevent this from happening, you should practice a healthy diet. Many men don't realize that smoking can cause prostate cancer. Cigarette smoking can damage the immune system and lead to cancerous growth. As men try to quit, they may want to consider using an herbal supplement to help them control their cravings. The herb saw palmetto is one of the most effective herbs for reducing the size of prostate cancer cells that have already formed. This herb stimulates the body's production of testosterone, which helps men keep their testosterone levels in check. In addition to using saw palmetto, another herb that can help men with prostate cancer is page.


To prevent prostate cancer, it's best to stay active. A sedentary lifestyle, or an inactive life, is one of the factors that contribute to the disease. However, if men take the time to engage in physical activity, it can significantly reduce their risk of contracting prostate cancer. You should get plenty of exercise by jogging, walking, swimming, or cycling often. If you're not already doing some form of exercise, you should make time to do so.


Another good way to prevent prostate cancer is to consume a healthy diet. Men who consume a lot of red meat or fish are more at risk for this disease. Meat contains a type of nutrient called prostate-specific antigen, or SSA. This substance binds with prostate cells, making them smaller. Since this nutrient is found in large amounts in some kinds of meats, it's wise to choose your meats very carefully.

If any of these preventive measures are used, you can dramatically reduce your chances of getting prostate cancer. You should talk to your doctor about these measures as soon as possible. If you have any of the symptoms of prostate cancer, you should see your doctor immediately, as these symptoms could be a sign of other conditions as well. Treatment of prostate cancer doesn't need to be frightening.

Jamaica Health Tips

Break Your Bad Eating habits With These Tips

Posted on March 15, 2021, by Loura Chong-Reid PHI

The way to improve your diet is to break bad eating habits that have been shaping your life. Breaking bad eating habits can be done by any individual, no matter what your age. Just like a bad habit, these eating habits will not go away with the use of willpower or just by wishing to stop doing them. You have to be strong and commit to stopping bad eating habits. If you want to change your life, breaking bad eating habits is the way to go.

To start with, you should look at the way you normally eat. Are there certain foods that give you an energy boost? Maybe you are snacking all the time. These bad habits are due to our addiction to certain types of food and snacks.

There are several things you can do to break this bad habit. One of these is to learn how to keep track of what you eat. This can be very useful for you. With the help of your tracking, you can see at a glance where you are making mistakes. With this knowledge, you can cut back on the amount of junk food and fast food that you consume. When cutting down on your habit of eating habits, it is a good idea to also make a decision not to bring unhealthy snacks and eat in front of the TV. Another thing you can do is to plan out exactly what you want to eat each day. For instance, if you want to eat a baked potato, make a list of the best-baked potatoes that you can find. This way, when you get to the store, you already have an idea of what to buy. You can even get a picture of the baked potato that you want to have as your habit. As long as you know what you want to eat, your chances of not buying it are much higher.


Aside from planning out what you are going to eat, it is also important that you make sure you enjoy what you eat. This will help your mind stay away from the "I need to eat" or "I don't want to eat" feelings. When enjoying your meal, it is a lot easier to not think about the things that you should have eaten. If you want to stop binge eating, one good way is to take a look at your plate and make sure that there is only one food on it. Once you have finished with all your food, then you should go back to your empty plate. After you have done this for a while, your brain will eventually get used to this. When this happens, it will be much easier for you to stop yourself from eating another piece. Although this method might seem very easy, it takes a lot of practice. It takes a lot more discipline than just telling yourself that you are not going to eat anymore.


If you are still able to control your eating habits, the next thing you can do is to control your tongue. The moment you start nibbling on something, immediately retract your tongue. If you keep doing this for a few days, you will finally notice that you don't eat anything after that. If you find it hard to keep your mouth shut while you are eating, you can constantly blow your nose while you are eating. These are the best possible solutions to overcome your bad breath.


Now that you know how to stop bad breath, you should try applying some of these solutions right away. If you are unable to do so, then maybe it would be best to see a dentist. However, most of the time, these methods are already in your kitchen. Just by using your common kitchen ingredients, you can already make your mouth freshener. With this, you won't have to worry about having bad breath ever again.

Jamaica Health Tips

Health Benefits of Spending Time Near the Water

Posted on March 15, 2021, by Loura Chong-Reid PHI

The health benefits of spending time near the sea and the beach can be many. People often make this a weekend trip for a family vacation or even an extended get-away for a wedding or a business retreat. There are many things you can do along the coastline that have physical and mental health benefits. Among them are activities such as swimming, water skiing, boating, surfing, windsurfing, jet skiing, canoeing, kayaking, and fishing.


A trip to the coast or the beach is good for cardiovascular fitness. You will also get an invigorating workout from running, biking, rowing, swimming, or walking on the sandy beaches. Many people walk the length of the beach before visiting the water because it offers more scenic views along the way. This is especially true for those who like to run, jog, or walk the length of the sand.

kayaking is among the most popular fun activities near the water. This is especially true for those who enjoy water sports. Kayaks provide good comfort and are easy to paddle with. Many lakes and ponds are near beaches, too, making for fun activities around the water. These water bodies offer relaxing sights and a great workout.

Windsurfing is among the best ways to spend time near the water. The gentle wind and the gentle waves add to the relaxation you will feel. This is especially true if you are wearing windsurfing chameleons. Chameleons are specially made for the wind and its movements, allowing the wearer to enjoy the soothing effects of windsurfing without getting windburned or becoming exhausted.

Another fun activity to do near the water is tubing. This provides a great workout and allows you to spend time near the water. Tubing provides a great exercise because you are essentially moving at different speeds as you go across the water. As you move closer to the shore, you are increasing your speed, and when you come back at the shore you are slowing down.


Those who love the beach can also benefit from taking a swim or going for a jog. Jogging provides cardiovascular-based cardio-vascular training, which helps build muscle tone and burn calories. Swimming helps improve overall body health, strengthen muscles, and provide you with the mental stimulation needed to improve concentration. In addition to these health benefits, swimming has been shown to provide several psychological benefits including reducing stress and anxiety.

Those who love to play in the water can spend time by the water doing lots of fun activities. One of the most fun activities to do near the water is boating. Boating provides you with the opportunity to spend time by the water while listening to the moving waves and see wildlife, or just relax on a nice day by the water.


Other fun activities to do near the water include kayaking, tubing, swimming, sailing, hiking, fishing, swimming, and fishing. By spending time near the water, you can able to increase your overall health and fitness level. You are also given a variety of different options to choose from so that you can do what you want when you want. In addition to all of these wonderful health benefits, spending time by the water is also good for your mood and well-being.

If you are worried about your weight, then taking time to sit by the water could be the best thing that you do. The great health benefits of sitting by the water are that it will help to increase your metabolism and as a result burn more calories. When your metabolism starts to burn off calories, it gives your body the energy that it needs to burn fat for energy.


Not only will it help you lose weight, but it can also improve your cardiovascular health and lower your blood pressure. All of these things can make you feel more energetic and healthier overall. You can spend time near the water doing activities like kayaking, tubing, swimming, or sailing. Any activity that gets you outside and moving around is good for your health. In addition to all of the great health benefits of spending time near the water, you can also enjoy a nice picnic or lunch outside with nature in the background.

The hardest part about sitting by the water is keeping yourself hydrated. You need to drink plenty of water to stay hydrated and keep your body energized. You must keep yourself hydrated because it is one of the most important ways to reduce your chances of having a stroke or other circulatory issues. The next time you find yourself near a body of water, take a minute to sip some water and see what it does for you. Whether you have a picnic planned or not, consider taking a minute to walk near a body of water for a few moments and get the full benefit of what it has to offer.

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Jamaica Health Tips

Tips For Taking Care of ELDERLY PARENTS During a PANDEMIC

Posted on March 11, 2021, by Loura Chong-Reid PHI

When faced with the tragic news that a grandparent has passed on, taking care of ELDERLY PARENTS becomes a priority for the whole family. The responsibility is doubled when one or both parents are suffering from the debilitating illness of Alzheimer's disease. Even though it is already difficult for a caregiver to take care of both the parents and the children, it gets even more challenging when the parent who has the disease is still very young. It is heartbreaking for everyone involved not only because of the loss of the beloved parent but more so because of the burden that comes with being the primary caregiver while the person who has Alzheimer's is still in the stage where it is starting to manifest.

There are many things that you can do to help your family as you deal with the difficult stages of ELDERLY PARENTS.

First and foremost, both parents must be very aware of the importance of taking care of ELDERLY PARENTS. This is because the earlier they start doing it, the better for everyone concerned. It is very difficult for a child to understand the sudden change in routine especially when it involves the person who is their idol. So, both parents must make themselves available to take care of ELDERLY PARENTS frequently. Doing so will not only give them support when required but also make them feel that they are as important as their children.

One of the most important aspects of ELDERLY PARENT care is ensuring that the grandparents get adequate rest at least once a week. Although most grandparents know that they need to take care of ELDERLY PARENTS, they may not be aware of the specific steps that need to be taken to make this happen. When you start planning ahead of time you can discuss with your doctors and make arrangements accordingly.

It can be quite difficult to balance a career and a family, but there is nothing impossible if you spend time taking care of ELDERLY PARENTS during the week. During the week you can talk to the grandparents and explain to them how you can help them with the daily responsibilities of the family. Many grandparents find it easier to communicate through their grandchildren rather than by adults. It is also important that parents do not force their children to take care of their grandparents while they are away.

Another aspect of ELDERLY PARENT care is making sure that the parents spend enough time together. There are times when grandparents have to spend more time with their kids rather than taking care of them. When parents take time for each other, it reduces the pressure on the children and makes them more comfortable around their parents. When this happens, grandparents are more likely to feel that they are giving as much as they can to their children and grandchildren.

During the week it is also important to make time for a walk. This helps grandparents get the daily exercise they need. Studies have shown that exercise lowers blood pressure and increases the amount of serotonin in the brain. Serotonin is considered the happy hormone. Studies have also shown that exercise releases growth hormones, which helps parents keep their energy level high and promotes growth. Having fun while doing exercise is important, but too much fun can lead to feelings of depression or anxiety, so parents must find a happy medium between work and play.

It can be very easy to become overwhelmed by all of the activities that must be done in a home during the week. It can be very helpful for parents to plan a schedule and stick to it. When parents make a schedule, they know exactly what time certain tasks will be accomplished and when they will be completed. This can help avoid any mix-ups and oversights.

While grandparents do spend a lot of time with their children, they need to remember that they are not teachers. Children can become impatient with grandparents if they are constantly making assumptions about them. Therefore, parents should make sure that they listen carefully to what their children are saying. Talking to children can be relaxing for grandparents and can provide them with opportunities for teaching their children. It is important to be patient with children and give them room to grow.

Jamaica Health Tips

Natural Energy Boosters For Your Chronic Fatigue

Posted on March 10, 2021, by Loura Chong-Reid PHI

If you're looking for natural ways to boost your energy levels, try using some of the many essential oils available on the market today. Essential oils are a great way to naturally boost your vitality without all of the harmful side effects that synthetic perfumes can cause. While the use of synthetic perfumes is common in mainstream cosmetics, there are some great products available to help you enjoy the same benefits without exposing yourself to harmful chemicals. Using essential oils to boost your energy levels, can help you feel energized from head to toe without leaving you with tired or exhausted feelings.

When you decide to use essential oils as natural energy boosters, it's important to know which ones are best to choose. Lavender has been used to help people feel more energized for centuries, so it's an excellent choice for your health. Peppermint is another common choice that can help to reduce fatigue and improve moods. Since each essential oil is unique, you must find a carrier oil to spread the scent throughout your body so that you can experience the natural benefits of these wonderful little aromas.

One of the best natural energy boosters around is chamomile tea. Chamomile has been used for generations to battle chronic fatigue, so it's worth trying. The essential oil called chamomile is made from a flower that grows primarily in Central Europe and Western Europe. As a powerful sleep aid, chamomile tea helps to alleviate sleep apnea and provides restful sleep. It has also been proven to fight depression, control mood swings, and reduce anxiety in those who take it daily. You'll feel more energized after trying a cup or two of chamomile tea, but you'll also notice that your sleep habits improve as well.

Jamaica Health Tips

Men getting verbal abuse

Posted on March 8, 2021, by Loura Chong-Reid PHI

If you're the victim of verbal abuse, then it is crucial to find tools that will assist your situation. A variety of hot-lines and referral providers may guide you to solutions in your region. The stigma that men inhabit the dominant partner function causes many men to hide the abuse that they endure. It is very important to challenge this primitive view of misuse and build support systems to include everybody who suffers from misuse.

Verbal abuse occurs within several functions, even if it isn't talked about frequently. One particular area of verbal abuse which isn't often easily apparent involves guys who endure verbal abuse. But just because there may not be a lot of case stories or numbers from the news doesn't indicate this dilemma does not exist. For most guys, dealing with verbal abuse is a very standard, problematic fact in their own lives. Acquiring the assistance and help to split away from misuse is paramount to both heal and move ahead from an abusive relationship.

Regrettably, for guys, finding these solutions can be hard, but they're gradually becoming available. Society is now beginning to understand the demand for men in the area who endure verbal abuse and require assistance. 


Men display lots of the same contributing factors as frequently girls do this contribute to staying at a connection with a verbally abusive spouse. On the other hand, the recent resources for guys to escape misuse and cure are not as abundant as they are for girls in the very same conditions. There are lots of elements that may promote the couple's reports of abused men. Some reasons why guys don't talk up could comprise: Conducting online research on verbal abuse may yield a few pages which explain symptoms and signs of verbal abuse.


 Within these posts, however, virtually everyone in the photos portrays a girl who seems like she's bothered or angry. Rarely are there some photos of a guy who looks trapped in a violent relationship. I've seen the way the verbal abuse of a guy in a connection has compelled him to escape from his loved ones, putting a strain on the children and everybody involved. When many folks blamed the guy for his activities and the consequent stress, this behavior was a direct consequence of the abuse that he endured and kept to himself. Getting Help for Guys That Are Abused is very important and should be treated with the same level of priority as females.

Jamaica Health Tips

Dehydration in Women - Causes and Symptoms

Posted on March 7, 2021, by Loura Chong-Reid PHI

Dehydration in women can cause several complications. First, there is the potential for the condition to cause organ damage. Specifically, organs that are sensitive to high blood volume (that is, kidneys and the bladder) can be affected. When dehydration in women goes untreated medical attention may be necessary. If, however, symptoms are addressed, the condition usually clears up and will likely not return.


The most common complication of dehydration in women is vomiting. Vomiting is an important way for the body to rid itself of excess liquid. However, excessive vomiting can mean that the woman's body is unable to rid itself of too much fluid. As a result, the person can suffer harmful side effects, such as brain dysfunction and heart damage. It is important, therefore, to learn how to not be dehydrated and to address any underlying conditions before experiencing symptoms of vomiting. Other symptoms can include severe cramping and bloating. Women who become extremely dehydrated often experience these symptoms along with other uncomfortable symptoms, such as weakness, dizziness, faintness, chills, and dry mouth. While extreme dehydration is rarely life-threatening, it can still be very unpleasant and should be handled immediately. Fortunately, several home remedies can be administered when a person experiences symptoms of dehydration. Keeping an eye on your daily electrolyte balance is one of the best ways to prevent these symptoms from occurring.


Dehydration in women is typically caused by two major factors: dehydration and a low body electrolyte balance. To address these issues, it is important to address both of them. This can be accomplished through the use of supplements, fluid-enriched food products, and the consumption of water. Additionally, practicing a regular exercise routine can help improve your overall ability to stay hydrated and reduce your risk of developing complications from dehydration. When considering how to not be dehydrated in women, the first thing you need to know is that you can become dehydrated without experiencing any symptoms. Dehydration occurs when the body loses the fluid balance that it needs. When this happens, fluid cannot move from the cells to the blood to meet needs, which causes these fluids to be replaced by other substances such as water or proteins. When this occurs, fluid starts to replace muscle cells, which results in the development of weakness and fatigue. While dehydration is not life-threatening, it can cause complications when left untreated, such as shock and brain damage.


The main way of how to not be dehydrated in women is to take in the proper amount of fluids daily. Women need to drink at least eight glasses of water daily, which is the minimum requirement recommended by the World Health Organization. By drinking the proper amount of fluids, the body will have the resources necessary to replenish itself, allowing for organs to function normally.

Many women choose to carry a water bottle with them since it is easy to find a place to carry one. Bottled fluids are convenient because they do not have to be replaced constantly; however, it is important to replace the liquids immediately when they are gone. Most liquid vitamins are stored in glass bottles, which can easily be discarded after they have been consumed. Another option is to simply carry water with you at all times.


Once dehydration in women has been diagnosed, it is important to start treating it immediately to avoid further complications. The symptoms of dehydration in women are similar to those of men, except that women often have more severe symptoms. These symptoms include a loss of appetite, dizziness, confusion, and vomiting. As soon as possible, seek medical attention so that the symptoms can be treated and dehydration can be prevented.

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Jamaica Health Tips

How to Take Care of Your Ears - Cure Tinnitus

Posted on March 3, 2021, by Loura Chong-Reid PHI

Humans are very complex creatures, and one of the most complicated things about being alive is how to take care of your ears, or better yet, how to have optimal five senses so that you can hear everything. It's a wonder how an individual can walk up to another person on the street and simply "hear" what they're talking about. You see, our auditory sense is one of the most powerful ones, and it is the part of our brain that perceives all the details and the world around us. Take care of your ears, and learn how to do so naturally.


The auditory nerves are located inside each ear, and these are responsible for the sounds, sights, and smells that are all experienced in our heads. Your hearing center is in your brain, and when this center is damaged (if you've had any damage at all), it can cause information from your ears to be skewed and thus misperceived by your brain. This makes it very difficult to understand people, and what they are saying. The first thing you need to know is that when a person hears an object, they are not merely listening to it with their ears. Rather, they are sampling the object with their entire brain and thus getting a sensation that involves all of their senses. This is why when someone speaks, their voice is louder in some areas than in others. 


It's all in how your brain is processing that information. In addition, the brain actually receives information on its own from your sensory organs and then transfers this information into your brain. People hear about a ringing in the ears as a result of getting a bad ear infection or some other type of medical problem. This is all false. Actually, what you have is what is called an objective audiogram, and this helps you to determine the level of hearing loss that you have. An audiogram doesn't actually hear the ringing but rather measures the amount of time that the person holding the device can detect the sound. In addition, there are many different things that can cause your ears to lose their ability to hear clearly. For example, if you have never gotten up in the morning before you've had your breakfast, it is likely that you'll begin to snore. Your eardrums actually make this sort of noise when you are sleeping. Also, certain foods can actually damage your eardrums. Foods such as garlic and onions can cause your eardrums to become less sensitive. Also, alcohol can cause significant damage to your ears.


If you find that you're experiencing these problems, you may want to visit a hearing center. A hearing center has several doctors who will examine your ears and help you determine whether or not you need corrective measures. One of the most common remedies that are prescribed for people suffering from damage is a device known as an earplug. These are very useful for a number of reasons, but they do not actually correct the problem that is causing the ringing. In fact, if you keep using these plugs, you can seriously damage your ears. Also, you need to stop using the plugs immediately if you plan to drive a car.


Another remedy that is commonly given to people who complain of ringing in their ears is what is called a Tinnitus masker. The purpose of a Tinnitus masker is to cover up the ringing in your ears so that it sounds more like ringing. Unfortunately, a lot of these devices simply don't work at all, because they only cover up the noise temporarily and do not treat the cause of the problem itself. If you would like to know how to take care of your ears, one important key is to avoid over-the-counter treatments such as herbal remedies. These are not designed to be used long-term and are often more trouble than they're worth. Instead, you should look to things like homeopathic remedies. They treat the cause of the problem and since they are completely natural, there's no risk of side effects, and they work with your body to heal and repair.

Jamaica Health Tips

How Does Positive Planning Impact Your Life?

Posted on March 5, 2021, by Loura Chong-Reid PHI

Planning for the future is something everyone should do. When we don't plan for the future, we get stressed and depressed, and we are not happy with the lifestyle we have. This causes a lot of unnecessary suffering, and it affects us mentally. A lot of people suffer from mental health issues because they don't plan. There are a lot of positive ways to plan for the future. For one thing, when you plan for the future you tend to create some sort of structure or a framework that allows you to see the glass as "half full" instead of "half empty". This is really important. When you see it like this, it tends to change your perspective and you become more hopeful about life. When you start planning positively, you are on the right track.


The auditory nerves are located inside each ear, and these are responsible for the sounds, sights, and smells that are all experienced in our heads. Your hearing center is in your brain, and when this center is damaged (if you've had any damage at all), it can cause information from your ears to be skewed and thus misperceived by your brain. This makes it very difficult to understand people, and what they are saying. The first thing you need to know is that when a person hears an object, they are not merely listening to it with their ears. Rather, they are sampling the object with their entire brain and thus getting a sensation that involves all of their senses. This is why when someone speaks, their voice is louder in some areas than in others. 


It's all in how your brain is processing that information. In addition, the brain actually receives information on its own from your sensory organs and then transfers this information into your brain. People hear about a ringing in the ears as a result of getting a bad ear infection or some other type of medical problem. This is all false. Actually, what you have is what is called an objective audiogram, and this helps you to determine the level of hearing loss that you have. An audiogram doesn't actually hear the ringing but rather measures the amount of time that the person holding the device can detect the sound. In addition, there are many different things that can cause your ears to lose their ability to hear clearly. For example, if you have never gotten up in the morning before you've had your breakfast, it is likely that you'll begin to snore. Your eardrums actually make this sort of noise when you are sleeping. Also, certain foods can actually damage your eardrums. Foods such as garlic and onions can cause your eardrums to become less sensitive. Also, alcohol can cause significant damage to your ears.


If you find that you're experiencing these problems, you may want to visit a hearing center. A hearing center has several doctors who will examine your ears and help you determine whether or not you need corrective measures. One of the most common remedies that are prescribed for people suffering from damage is a device known as an earplug. These are very useful for a number of reasons, but they do not actually correct the problem that is causing the ringing. In fact, if you keep using these plugs, you can seriously damage your ears. Also, you need to stop using the plugs immediately if you plan to drive a car.


Another remedy that is commonly given to people who complain of ringing in their ears is what is called a Tinnitus masker. The purpose of a Tinnitus masker is to cover up the ringing in your ears so that it sounds more like ringing. Unfortunately, a lot of these devices simply don't work at all, because they only cover up the noise temporarily and do not treat the cause of the problem itself. If you would like to know how to take care of your ears, one important key is to avoid over-the-counter treatments such as herbal remedies. These are not designed to be used long-term and are often more trouble than they're worth. Instead, you should look to things like homeopathic remedies. They treat the cause of the problem and since they are completely natural, there's no risk of side effects, and they work with your body to heal and repair.

Jamaica Health Tips

Springing it from the pipe: The ​drinking water you pay too much for

Posted on February 27, 2021, by Loura Chong-Reid PHI

As the bottled water industry grows exponentially on our Island, so are the lies and deception consumers are fed. Many Jamaicans are being misled to believe that the highly-priced bottled water they are consuming is actually natural spring water. According to a recent study done by Food & Water Watch company titled "Take Back the Tap," about 64 percent of bottled water comes from municipal tap water sources. The study further went on to reveal that the beverage industry has capitalized on bottled water sales as a profit center, and to replace stagnant soft drink sales. In 2016, bottled water sales surpassed soft drinks for the first time as the largest U.S category by volume. 


The marketing hype of drinking several gallons of bottled water a day to be in good health is one of their latest marketing strategies. 

What most people purchased as natural spring water, is basically filtered piped or tap water. The bottled water industry has promoted its product as the way to good health and a clean diet, as a result targeting health-conscious individuals. In addition, many skeptics believed that they also subtly suggest that bottled water is superior to tap water during their campaigns and advertisements. This is the reason several persons tend to avoid drinking water from the tap and stock up on bottled water. It’s not that I am saying that drinking water will not improve your health, but misleading people to think that they are paying for naturally pure water is totally unethical.


Furthermore, the health implications of drinking bottled water when compared to drinking tap water are mind-boggling. Various studies have revealed that bottled water has been supplemented with certain minerals such as Sodium and Potassium, causing increasing levels of these elements that are harmful to people at risk of cardiovascular diseases. Increased temperatures of bottled water when left in a hot car or another environment, are responsible for the release of antimony from polyethylene terephthalate plastics used for water bottles. Antimony is a regulated contaminant that can cause nausea, vomiting, diarrhea, and even chronic health effects in drinking water. Additionally, overconsuming certain minerals like Fluoride can harm our bodies.


For instance, levels of fluoride above 1.5 mg/L would increase our risk of dental fluorosis, despite its benefits in protecting us from tooth decay. It is a concern that bottled water contains fluoride levels that are 12% to 218% of the recommended daily intake, much higher than that of tap water (0% to 62%) Needless to say, that plastic bottles don’t do good for our environment either. Most times these products end up in our drains, rivers, and oceans. This creates a myriad of environmental health challenges in our country such as flooding and solid waste management issues. A 2017 study calculated that 18 trillion pounds of plastic have been produced globally between 1960 and 2015, 79 percent of which (about 14 trillion) has accumulated in landfills or natural environment including in our oceans. In conclusion, deceiving the public to think they are purchasing one thing while being sold something different is never acceptable and is totally unethical.


Jamaica Health Tips

The 21st Century Health Tips for Jamaicans.

Posted on February 27, 2021, by Loura Chong-Reid PHI

As we head forward in the 21st century, you'll find many health tips for Jamaicans on the World Wide Web. These tips cover everything from eating the right foods to exercising. The majority of the tips cover the importance of getting enough sleep and not overdoing it with physical activities. However, there is one very important piece of information that many of these sites leave out - which is most crucial for anyone who has concerned about living a healthy life. A major component of a healthy lifestyle is regular exercise. Many people on our island do not indulge in regular physical activities. As a result, they are not able to maintain a healthy metabolic rate and hence a healthy weight.

To be and stay healthy in the 21st-century persons need to make sure that they include regular exercise in their daily routine. This will help to maintain their overall health and allow them to live longer. Besides, it can help to reduce the effects that stress can have on the individual’s mental health. Being overweight can be extremely dangerous the more physically active a person is in their life, the better they will be able to cope with stress and other problems that life throws at them. The second major piece of advice that any individual should follow is to ensure they are getting the proper nutrients from their diet and eating a balanced meal every day. 


Eating plenty of fresh fruits and vegetables, little to no refined carbohydrates and sugars will be beneficial to building a strong immune system and a high metabolic rate. It is also important to make sure that you are drinking enough water to keep yourself hydrated. At the end of the day, it is best to follow a diet that consists of a balance of all of the important food groups, but it is especially important to include exercise in your daily regimen. Finally, one of the most important pieces of advice that any individual should consider taking heed of is that it is important to take time away for vacation or rest. Countless studies have shown that people who take vacation time experience less stress when compared to persons who do not. Vacation time does not necessarily mean taking a trip and spending a lot of money. Rather, vacationing is more of a psychological and mental approach. It’s deciding to do activities that will help to mentally and in some sense physically relieve the body of build-up stress. 


Some people assume that staying in one spot will give them the best chance at being able to get plenty of rest. While this may be true, there is research indicating that people who are more active while they are on vacation tend to be happier than those who are more sedentary. This can go a long way toward ensuring that you are as healthy as possible while you are enjoying your time off. These are some of the important pieces of advice contained in the next chapter of 21st-century health tips for Jamaicans. While the diet and exercise mentioned in the previous chapters are important to maintain a healthy life, there is much more that you can do to ensure that you are enjoying an active and fulfilling lifestyle while you are on holiday.


One such thing that you can do is to take the time to enjoy yourself. By visiting the many different places that Jamaica has to offer, you will find that you are not only able to relax but that you can get out and about and meet new people. While this may not seem like something that would necessarily apply to a trip to Europe or even an extended stay in Asia, it certainly can be a positive experience for someone who is looking to fully relax and rejuvenate themselves. 



Jamaica Health Tips

Early Childhood Institution: keeping the little ones safe.

Posted on March 1, 2021, by Loura Chong-Reid PHI

It’s that time of the year again when many new mothers will suffer through what we call separation anxiety as they drop off their little ones at an Early Childhood Institution. The tearful eyes and tantrum-filled goodbyes will make them wish they could spend the entire day. But knowing that they are in good hands and a safe environment will definitely ease the pressure. As we look forward to that time, here are some very important things you should check for at the ECI you will be leaving your child.


An Early Childhood Institution according to the Early Childhood Regulation 2005 means; a place that cares for four are more children under the age of six years for more than six hours a day. These institutions include daycare centers, basic schools, infants’ schools’ pre-schools, and kindergartens. Almost all Jamaican infants attend an Early Childhood Institution in the first years of their lives; hence it’s very important that they are safe and healthy during their stay. The infrastructure of these facilities must be secure and sturdy, weather-tight to protect infants from rain and sun. It must be adequately lit and ventilated. Floors and food contact surfaces (counters) should be repaired to facilitate easy cleaning and a smooth finish e.g. tiles. The water supplied to these facilities should be of a reputable source such as the National Water Commission. 


This is to ensure that the water use for drinking is safe and adequate. The premises should be equipped with garbage receptacles that meets public health standard to ensure wastes are stored properly. This will prevent fly breeding, rodent proliferation, and other pests which may lead to serious health implications. The physical layout of the premises should be such that children have adequate play space both in and out of the building. Children at these facilities should always be on the ground floor, away from latch gates and items that may be harmful to them such as pointed edges and chemicals. The premises should consist of a sickbay, changing area, feeding, and sleeping area. Toilet facility must be provided for both staff and children. 


One toilet facility for every 20 children and one face basin for every 40 children. These should be the height of a wheelchair so children can comfortably access them. As parents, we should provide the child’s immunization card and other records to prove your child’s well-being before he or she is accepted into the institution. Staff and children should wash hands regularly, especially after using the toilet facility and before eating and preparing food. Children should not be allowed to share toys that can be placed in the mouth and for other playing items, they should be washed and disinfected on a regular basis. All crib sheets, pillow slips, bedding, and equipment should be washed and disinfected at least once per week.


The facility should be equipped with a fully supplied first aid kit. In the event of an emergency school, administrators should have the relevant contact information at hand for the health facility, fire department, etc. Additionally, the facility should be equipped with at least two fire extinguishers in a conspicuous location.


Finally, and most importantly the facility should have sufficient staffing to adequately and comfortably attend to each child.

Children under 1 yr – 1 staff to 5 children

Children 1- 2 yrs - 1 staff to 8 children and

Children 3- 5 yrs – 1 staff to 10 children

Staff should be in good mental, physical health, sound, and good moral ethics with no proof of any criminal records. Remember our children are our future; hence we need to protect them today so they will grow to be strong and healthy leaders of tomorrow. 

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